“Thanksgiving Week DO IT YOURSELF WODS”: Tuesday 11.20.12

Tuesday’s WOD is 15—->1 Frog Jumps then Run 50 Meters: FOR TIME.

Warm up as usual then…

Explanation: First measure out 50 M by stepping out 50 paces. This will be your 50 M sprint distance.

Do 15 Frog Jumps then Run 50 M

Do 14 Frog Jumps then Run 50 M

Do 13 Frog Jumps then Run 50 M

Follow this down all the way to 1 Frog Jump and the last sprint.

Record your time and post to the website!

20121119-193523.jpg

About Chris Galvan

Obsessed with marketing and helping others WIN!

Posted on November 20, 2012, in BootCamp, CrossFit. Bookmark the permalink. 2 Comments.

  1. Sorry no pic…did the workout at the gym (parking lot) over lunch. Time – 10:23. -Scott

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: