Saturday, November 24th- Workout of the Day

So it’s two days after Thanksgiving and you may still be eating cold turkey out of Tupperware.

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You may be feeling bloated and swollen from salty food and sugary dessert.

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Maybe you had too much beer, wine, or egg nog.

You may have skipped your normal workouts this week because it was a holiday weekend.

Maybe you got punched in the face and pulled out a gun in a San Antonio mall during the ever civil Black Friday shopping extravaganza…

http://www.nbcdfw.com/news/weird/NATL-Man-Pulls-Gun-on-Black-Friday-Shopper-for-Cutting-in-Line–180586131.html

Well, however you are feeling, here’s a nice little workout you can do to get back in the mix…

“The Turkey Trot” (yes, I made this up…)

Run 400M
30 Mountain Climbers
30 Lunges
30 Apes
Run 400M
30 Sit-ups
30 Tuck Jumps
30M Bear Crawl
400 M Run

About Chris Galvan

Obsessed with marketing and helping others WIN!

Posted on November 24, 2012, in BootCamp, CrossFit. Bookmark the permalink. 2 Comments.

  1. Did the turkey trot – thanks for the workout!

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