“DT”, Paleo Challenge, and a Online Client comes to visit…

A lot of great stuff happening at the gym!!!

This week we did the hero WOD “DT”. It is a nasty little workout which is made up of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Prescribed weight is 155lbs. And you do this 5 Rounds for time.

We also had 2 winners of the 2 week challenge, Jocelyn and Tommy! Congrats to both of them as they have been eating clean, living clean, and working out dirty… 😉
Here’s Jossy…

20130215-075637.jpg
And Tommy!

20130215-075703.jpg
Also, we had the pleasure this morning of having Vanessa come to visit us and learn some Hang Cleans, Deadlifts, Pullups, and Farmers Carry. I have had the pleasure of coaching Vanessa as she works out at work during the lunch hour! She has come a long way since a month and half ago, and it is awesome to see her in the gym!

Have a great weekend everyone! God bless you all!

Advertisements

About TempleStrength

Christian man who met the love of his life, Emily in 2009. Founded TempleStrength, a Christian BootCamp in San Antonio, TX. I love the Lord and love to workout. So I combined the two and started a dream... I eat 85% Paleo, love CrossFit, golf, our dog Daphne, naps, the Spurs, the Aggies, and eating ribeyes.

Posted on February 15, 2013, in CrossFit, our athletes and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: