A Half Marathon or 13.1???
If you had a choice, which one would you rather do???
Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…
I may say that some people would rather run for 2 hours than do the following in 17 minutes:
40 Burpees
30 Snatches @ 75/45
30 Burpees
30 Snatches at 135/75
20 Burpees
30 Snatches @ 165/100
10 Burpees
AMRAP Snatches @210/120
This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!
Jocelyn breezing through the second round of Snatches…
Deby hitting a PR (75) EIGHT TIMES!!!!
Curt failing at 135…
And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…
Congrats to my athletes for an awesome showing this morning! So proud of you guys!
Posted on March 8, 2013, in CrossFit, our athletes and tagged 13.1, CrossFit, Curt, Deby, Games, Jocelyn, marathon, Open, Snatches. Bookmark the permalink. 1 Comment.
Correction. . .21 reps!