A Half Marathon or 13.1???

If you had a choice, which one would you rather do???

Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…

I may say that some people would rather run for 2 hours than do the following in 17 minutes:

40 Burpees

30 Snatches @ 75/45

30 Burpees

30 Snatches at 135/75

20 Burpees

30 Snatches @ 165/100

10 Burpees

AMRAP Snatches @210/120

This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!

Jocelyn breezing through the second round of Snatches…

Deby hitting a PR (75) EIGHT TIMES!!!!

Curt failing at 135…

And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…

 

Congrats to my athletes for an awesome showing this morning! So proud of you guys!

Advertisements

About TempleStrength

Christian man who met the love of his life, Emily in 2009. Founded TempleStrength, a Christian BootCamp in San Antonio, TX. I love the Lord and love to workout. So I combined the two and started a dream... I eat 85% Paleo, love CrossFit, golf, our dog Daphne, naps, the Spurs, the Aggies, and eating ribeyes.

Posted on March 8, 2013, in CrossFit, our athletes and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Correction. . .21 reps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: