A Half Marathon or 13.1???

Mar 8

Posted by

If you had a choice, which one would you rather do???

Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…

I may say that some people would rather run for 2 hours than do the following in 17 minutes:

40 Burpees

30 Snatches @ 75/45

30 Burpees

30 Snatches at 135/75

20 Burpees

30 Snatches @ 165/100

10 Burpees

AMRAP Snatches @210/120

This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!

Jocelyn breezing through the second round of Snatches…

Deby hitting a PR (75) EIGHT TIMES!!!!

Curt failing at 135…

And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…

 

Congrats to my athletes for an awesome showing this morning! So proud of you guys!

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About TempleStrength

Christian man who met the love of his life, Emily in 2009. Founded TempleStrength, a Christian BootCamp in San Antonio, TX. I love the Lord and love to workout. So I combined the two and started a dream... I eat 85% Paleo, love CrossFit, golf, our dog Daphne, naps, the Spurs, the Aggies, and eating ribeyes.

Posted on March 8, 2013, in CrossFit, our athletes and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Curt Kruse | March 8, 2013 at 3:49 PM

    Correction. . .21 reps!

    Reply

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