TempleStrength endorses the Paleo Lifestyle, which concentrates on natural foods and eliminating processed foods.

Protein in the form of lean meats (and some fatty meats every now and then!), vegetables, some fruits, nuts and seeds.

Paleo says “NO” to:

• Sugar
• Grains
• Legumes
• Starchy Vegetables
• Soda
• Dairy
• Artificial Sweetener

Here are some links below that will give you more information:

http://thepaleodiet.com/

http://everydaypaleo.com/

http://desertcrossfit.typepad.com/Paleo_Food_List.pdf

RECIPES!!!!

http://civilizedcavemancooking.com/

http://www.paleoplan.com/recipes/

http://paleoaholic.com/