If you had a choice, which one would you rather do???
Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…
I may say that some people would rather run for 2 hours than do the following in 17 minutes:
30 Snatches @ 75/45
30 Snatches at 135/75
30 Snatches @ 165/100
AMRAP Snatches @210/120
This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!
Jocelyn breezing through the second round of Snatches…
Deby hitting a PR (75) EIGHT TIMES!!!!
Curt failing at 135…
And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…
Congrats to my athletes for an awesome showing this morning! So proud of you guys!