Blog Archives

Prayers and Well Wishes to the Crawfords!!!

Our resident hunk, Scott Crawford and his beautiful bride Bekah are scheduled to give birth to their first born today! We are all so excited to meet Baby Benjamin and we are all praying and thinking of them today.

We also had our first ever “Baby WOD”, where we honor the children of our members! Today’s little workout was obviously named “Benjamin”.

10 Power Cleans @135/95

5Front Squats

10 Lateral Bar Over Burpees

10′ AMRAP

Advertisements