If you had a choice, which one would you rather do???
Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…
I may say that some people would rather run for 2 hours than do the following in 17 minutes:
30 Snatches @ 75/45
30 Snatches at 135/75
30 Snatches @ 165/100
AMRAP Snatches @210/120
This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!
Jocelyn breezing through the second round of Snatches…
Deby hitting a PR (75) EIGHT TIMES!!!!
Curt failing at 135…
And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…
Congrats to my athletes for an awesome showing this morning! So proud of you guys!
This morning apparently was Boys Club as Scott and Curt showed up to the Garage Gym aka my house for a bone crusher of a WOD.
Short video of the action:
I am proud of both of these guys as they are my first clients and have showed awesome dedication and effort this week!
Curt was beasting out the 45 lb plate run and Scott was doing Ring Rows…
After the WOD, we prayed together and recovered with some Coconut Water and protein. It was yummy. The WOD was:
Here’s a photo of my first two clients after a great WOD! Keep up the great work, Scott and Curt!
I am honored to be able to coach these guys and all my athletes that have been coming! I pray that God will bless our community and we will be able to do mighty things for God and His kingdom!!!
Have a blessed Saturday everyone!