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A Half Marathon or 13.1???

If you had a choice, which one would you rather do???

Run 13.1 miles or perform The CrossFit Games Open WOD 13.1. Choose quickly…

I may say that some people would rather run for 2 hours than do the following in 17 minutes:

40 Burpees

30 Snatches @ 75/45

30 Burpees

30 Snatches at 135/75

20 Burpees

30 Snatches @ 165/100

10 Burpees

AMRAP Snatches @210/120

This morning, we tackled this WOD and here are some videos of our awesome peeps suffering 13.1 Style!

Jocelyn breezing through the second round of Snatches…

Deby hitting a PR (75) EIGHT TIMES!!!!

Curt failing at 135…

And then with a combo of my amazing coaching (haha), his determination, and God’s strength within him, here he is looking like a BOSS…

 

Congrats to my athletes for an awesome showing this morning! So proud of you guys!

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“DT”, Paleo Challenge, and a Online Client comes to visit…

A lot of great stuff happening at the gym!!!

This week we did the hero WOD “DT”. It is a nasty little workout which is made up of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Prescribed weight is 155lbs. And you do this 5 Rounds for time.

We also had 2 winners of the 2 week challenge, Jocelyn and Tommy! Congrats to both of them as they have been eating clean, living clean, and working out dirty… 😉
Here’s Jossy…

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And Tommy!

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Also, we had the pleasure this morning of having Vanessa come to visit us and learn some Hang Cleans, Deadlifts, Pullups, and Farmers Carry. I have had the pleasure of coaching Vanessa as she works out at work during the lunch hour! She has come a long way since a month and half ago, and it is awesome to see her in the gym!

Have a great weekend everyone! God bless you all!