Blog Archives

“DT”, Paleo Challenge, and a Online Client comes to visit…

A lot of great stuff happening at the gym!!!

This week we did the hero WOD “DT”. It is a nasty little workout which is made up of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Prescribed weight is 155lbs. And you do this 5 Rounds for time.

We also had 2 winners of the 2 week challenge, Jocelyn and Tommy! Congrats to both of them as they have been eating clean, living clean, and working out dirty… 😉
Here’s Jossy…

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And Tommy!

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Also, we had the pleasure this morning of having Vanessa come to visit us and learn some Hang Cleans, Deadlifts, Pullups, and Farmers Carry. I have had the pleasure of coaching Vanessa as she works out at work during the lunch hour! She has come a long way since a month and half ago, and it is awesome to see her in the gym!

Have a great weekend everyone! God bless you all!

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Paleo Challenge Starts on Monday!!!

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TempleStrength begins a 6 week journey by going back in time and eating Paleo!

We start our 6 week “Paleo Challenge” on Monday and I look forward to seeing amazing results from our athletes.

Here are some links to Paleo recipes:

http://civilizedcavemancooking.com/

http://www.paleoplan.com/recipes/

http://paleoaholic.com/