A lot of great stuff happening at the gym!!!

This week we did the hero WOD “DT”. It is a nasty little workout which is made up of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Prescribed weight is 155lbs. And you do this 5 Rounds for time.

We also had 2 winners of the 2 week challenge, Jocelyn and Tommy! Congrats to both of them as they have been eating clean, living clean, and working out dirty… 😉
Here’s Jossy…

And Tommy!

Also, we had the pleasure this morning of having Vanessa come to visit us and learn some Hang Cleans, Deadlifts, Pullups, and Farmers Carry. I have had the pleasure of coaching Vanessa as she works out at work during the lunch hour! She has come a long way since a month and half ago, and it is awesome to see her in the gym!

Have a great weekend everyone! God bless you all!