What an awesome day we had today with our members and their families!
First an awesome WOD where the men tested their strength against the women. We started with a fun long workout where the men were slightly ahead at the beginning but then the women absolutely dominated one of the movements and eventually won.
Here we started with Deadlifts and an active rest by holding the KB over the head.
They tested their balance with a 2 point stance while another partner did Knees to Elbows.
During the WOD, the teams had to Frog Jump 200M together. (This seemed brutal, luckily I didn’t do it…)
They finished up the WOD and thought they were done but then I had them do a Sled Drag relay where the girls won (again).
Thinking they were done (again), they finished them up with 100 Burpee Box Jumps as a team. The guys finally won. I thought they were going to go 0 for 3 today.
They absolutely hated me for this but now they love me. 🙂
We then finished up with a great Paleo BBQ at the house.
Great job, guys! It is an honor to coach you all!!!